A ritual of 9 levels
You can't skip. Only move forward.
The Path walks the nine Solfeggio frequencies in order, from the lowest (174 Hz) to the highest (963 Hz). Each level is a session with a frequency, a geometry layer, a breathing pattern, a one-line intention and a question at the close.
I designed it as a ritual, not as a course. In a course you can jump to the chapter that interests you. In a ritual, the order is part of the thing. Here the order is the frequency: each level sounds higher and draws a denser shape than the one before, and you go up with it.
The names of the levels (Forgiveness, Root, Crown) come from the Solfeggio tradition and from the map of centers on the poster that inspired Cymatica. They are intentions, not effects. What each level does is sit you down for five, eight or ten minutes in front of one specific shape with one specific line in your head. What comes out of that is yours.
Rules
Three rules. No tricks.
- 01
Completing a session opens the next level. The session has a minimum duration (5, 8 or 10 minutes depending on the level). The clock runs on the server: if you refresh the page, the session carries on where it was. If you close it early, it doesn't count. There's no penalty; you simply start it again whenever you want.
- 02
Three sessions consolidate the level. The first completed session opens it; with the third, the level gets its star. The star doesn't unlock anything extra. It's the mark that you've been there three times, and that the next level isn't catching you in passing.
- 03
Only one session can be active. If you start Meditate, you can't start a level of The Path until it's over, and the other way round. It's on purpose: one thing at a time.
Free and Pro
- ·
Free (with an account): level 1 in full, as many times as you want, and a 2-minute preview of level 2, once, with its frequency and its layer open while it lasts. Your progress is saved in your browser.
- ·
Pro: all nine levels, progress saved in the cloud (you get it back on any device) and the stars.
If you come back after a while
Nothing is lost. The Path has no expiry date and no streak of its own. You pick up again at the level where you were.
No skippingYou only move on when you finish the session.
Three sessionsThey settle the level and give you the star.
The nine levels of the Path
| Level | Hz | Intention | Breathing | Mode · palette | Layer | Minimum |
|---|---|---|---|---|---|---|
| 01 | 174 | Forgiveness | Coherent 5-5 | Water · Sand | Seed of Life | 5 min |
| 02 | 285 | Compassion | Coherent 5-5 | Mandala · Ice | Vesica piscis · Pro | 5 min |
| 03 | 396 | Root | Box 4-4-4-4 | Chladni · Sand | Cube · Earth · Pro | 5 min |
| 04 | 417 | Sacral | Coherent 5-5 | Water · Phosphor | Golden Spiral | 8 min |
| 05 | 528 | Solar plexus | 4-7-8 | Chladni · Sand | Flower of Life | 8 min |
| 06 | 639 | Heart | Coherent 5-5 | Mandala · Cosmos | Fruit of Life · Pro | 8 min |
| 07 | 741 | Throat | Box 4-4-4-4 | XY (3:2 ratio) · White | Atom · Microcosm · Pro | 10 min |
| 08 | 852 | Third eye | 4-7-8 | Chladni · Ice | Metatron's Cube · Pro | 10 min |
| 09 | 963 | Crown | Coherent 5-5 | Water · Cosmos | Tree of Life · Pro | 10 min |
Tab. 01 · The nine levels. Layers other than Flower, Seed and Golden spiral are Pro. A ritual of 9 levels.
Level 1 · 174 Hz · Forgiveness
Today I let go of what already happened.
The lowest tone of the nine. The simplest shape. Start here because there's nothing to understand.
Closing question
What are you carrying that isn't from today?
Level 2 · 285 Hz · Compassion
Today I speak to myself the way I'd speak to someone I love.
Two circles crossing: the Vesica is the shape of two things sharing a center. It sits between two notes and the shape trembles. Let it tremble.
Closing question
What would you say to yourself if you were someone else looking at you?
Level 3 · 396 Hz · Root
Today I notice where I put my weight.
First breath with holds. During the holds, the visual stays still. So do you.
Closing question
What is holding you up right now, without you doing anything?
Level 4 · 417 Hz · Sacral
Today I let something change.
One semitone above the Root and the shape is another one. Eight minutes: three more than before. You'll notice the difference around minute six.
Closing question
What have you been wanting to move for a long time and still don't move?
Level 5 · 528 Hz · Solar plexus
Today I do one thing, with everything.
The center of The Path and the best known frequency of the nine. Six-fold symmetry: the Flower fits the lines on the plate. First time with the long exhale.
Closing question
What would you do today if you could only do one thing?
Level 6 · 639 Hz · Heart
Today I listen before I answer.
Thirteen circles. Another frequency between two notes: the shape has a tremor that 528 didn't have. Back to the simple breath; the work is in the question.
Closing question
Who did you leave halfway this week?
Level 7 · 741 Hz · Throat
Today I say what I think, without dressing it up.
First ten-minute level and first level in XY: two tones a fifth apart draw a closed curve. Hum the note if you want. It's F#5, almost exact.
Closing question
What sentence have you been holding back for days?
Level 8 · 852 Hz · Third eye
Today I look without deciding yet what I see.
Twelve points inside a hexagon. Metatron's Cube contains the five Platonic solids; here you just look at it. Bring Detail down: this high up, less sand reads better.
Closing question
What do you already know and still haven't told yourself?
Level 9 · 963 Hz · Crown
Today I add nothing.
The highest tone and the densest shape. Ten minutes with the simplest breath, the same one as level 1. When you finish, bring the volume to zero before stopping the tone. And then, if you want, go back to 1: The Path can be walked as many times as it takes.
Closing question
What's left when you stop trying to leave something?
When you finish level 9
You've walked all nine. From 174 to 963 Hz, from the simplest shape to the densest. There is no level 10. There's going back to 1 with what you know now, or not going back. Both are fine.
Back to level 1